Build the routines that drive focus, consistency, and high performance.

This template is designed for solopreneurs, side-hustlers, and high-performing professionals who want to operate with the same clarity and consistency as six-figure earners.

The reality is simple: big results don’t come from once-in-a-while intensity. They come from small, repeatable habits executed daily.
This system gives you the tools to track, reflect, and optimize your habits with structure — without adding complexity.

💡 What’s Inside:

✅ Daily Habit Dashboard

Track essential high-performance habits like:

• Wake time
• Deep work minutes
• Physical activity
• Mindset practices (e.g. cold showers, reading)
• Tools used (great for tracking AI integration)

Add notes and even calculate your daily completion percentage to stay on track.

🔁 Weekly Reflection Page

Evaluate momentum and course-correct fast with simple end-of-week prompts:

• Which habits stuck?
• Where did I slip — and why?
• What should I double down on next week?

Also includes burnout and effectiveness check-ins.

📊 Monthly Progress Chart

Use rollups to visually track your:

• Average wake time
• Completion rate
• Total deep work hours
• Burnout score
• Key takeaways

Perfect for spotting patterns and optimizing your routines month-over-month.

🎯 Keystone Habit Tracker

Each month, select one powerful “keystone” habit to focus on.
Log the outcomes it influences, how it affects your momentum, and decide whether to keep, evolve, or replace it.

🤖 AI Reflection Prompt Box

Use integrated prompts with ChatGPT or Claude to get feedback and ideas:

• What habit is draining vs. energizing?
• What small change could yield big results?
• How can I automate or stack habits?

⚡Why It Works:

You don’t need more tasks — you need better systems.
This tracker helps you:

• Eliminate busywork
• Prioritize what truly moves the needle
• Stay consistent without burning out

If you’re building a business, brand, or high-performance life — this is your foundation.